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3 Podcast Episodes You Need To Listen To This Week!

I am a full on podcast addict. I love how much I can learn just from listening to an episode while I am driving the car or having a coffee at Bunker. What I think really resonates with me is that in every episode there either something that I can relate to exactly or I can learn from deeply. I use each episode that I listen too as a trigger from self reflection. Here are my favourite episodes I listen to this week:

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Magic Lessons with Elizabeth Gilbert
Ep. 209 “Show Up Before You’re Ready”

On this episode Elizabeth Gilbert, best known for Eat Pray Love, dives deep with writer and activist Glennon Doyle Melton.

I loved this episode for how incredibly open and honest Glennon was. My absolute highlight and lightbulb, goosebumps moment.. Glennon shared one of her favourite scriptures, she says:

“Here I am” - It is such an important thing for women to feel like it is okay to take up your space on the earth, to be big enough and bold enough to say “Here I am!, Look at ME for a minute!”

Like wow! that is powerful! There are so many more lightbulb moments in this episode and is a must listen!

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The Goop Podcast
Ep. “Soul of Money”

This episode gave me a really beautiful, fresh perspective on money. I think so often we get caught in the cycle of “I don’t have enough… I didn’t get enough sleep, I don’t have anything to wear, I didn’t get enough done today and the biggest one.. I can’t afford that or I don’t have enough money”. It is such a toxic cycle because it just makes us all feel like we aren’t good enough. This episode really helped my see how these negative thoughts can affect my bank balance. “What you appreciate, appreciates,” says Lynne Twist, global activist and author of The Soul of Money. 

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Ladies We Need to Talk
Ep. Body image - why do we hate our bodies?

I am so grateful to the women who share their stories on this podcast series, and well, it is just insanely refreshing to know that I am not the only one.

This podcast series literally talks about everything you probably won’t talk about with even your best girl buds. You’re not alone, we all go through the same things, feelings and emotions. And, it is time we talk about it!

The tips and advice in this episode need to be listened by every woman ever!


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Saying Goodbye to our First Baby!

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Saying Goodbye to our First Baby!

After 5 incredible years, we are sad to announce that our lease at Creek Street will be expiring on May 31, 2019. Kiss the Berry all started after I took a trip to America, searching for something big to do in my life…

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Pumpkin Spice Smoothie

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Pumpkin Spice Smoothie

The Pumpkin Pie smoothie is great for Winter or Autumn as the spices are very warming. We roast our pumpkin for this smoothie in coconut nectar or maple syrup, it brings out a bolder flavour in the pumpkin compared to a purée.

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Lemon White Choc Macadamia Nut Cookie

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Lemon White Choc Macadamia Nut Cookie

Indulge in this decadent (yet wholesome) lemon white choc cookies, they are the perfect treat for a hot summers day. Delicious and refreshing at the same time! Trust us, they will make you feel SO GOOD!

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HRVST St Orange Sky Gummies

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HRVST St Orange Sky Gummies

These gelatin gummies really easy and fun to make. I love using our favourite cold pressed juice from HRVST street but feel free to use whatever you have in the fridge. You can even try using some coconut milk blended with some frozen fruit, whatever you want!

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Prana On Gingerbread Cookie Skillet

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Prana On Gingerbread Cookie Skillet

We’ve been dreaming of a clean-eatin’ Christmas. Prana On gave us some of their delicious Gingerbread Plant Power Protein to test out this holiday season. Here’s one of the recipes we whipped up!

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Prana On Raw Gingerbread Donut Holes

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Prana On Raw Gingerbread Donut Holes

We’ve been dreaming of a clean-eatin’ Christmas. Prana On gave us some of their delicious Gingerbread Plant Power Protein to test out this holiday season. Here’s one of the recipes we whipped up!

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Mint Chocolate Energy Bites by Christie Johnson

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Mint Chocolate Energy Bites by Christie Johnson

Christmas certainly is the most wonderful time of the year. In my household, the day usually begins with a delicious gourmet family breakfast, followed by lunch celebrations, and then another festive dinner...where the food coma well and truly sets in. Try these Mint Choc Energy Bites this Kissmas season!

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Beautiful Thinkers

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Beautiful Thinkers

Our friends from Eunoia Soul Rituals sat down with our Founder. Sarah knows the importance of starting her day on a positive note and mediation and self-hypnosis are just some of the tools she employs to keep stress at bay. I sat down with Sarah to ask her about her morning rituals and how she cultivates beautiful thinking each day...

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Protein Brownies

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Protein Brownies

This recipe uses Prana On’s Himalayan Salted Caramel Protein, we have just introduced this flavour into our stores and the team is absolutely loving it. Next time you’re in the store, make sure you add it to your bowl or smoothie - trust me!

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