Christmas certainly is the most wonderful time of the year. In my household, the day usually begins with a delicious gourmet family breakfast, followed by lunch celebrations, and then another festive dinner...where the food coma well and truly sets in. Try these Mint Choc Energy Bites this Kissmas season!
Lillian Beth knows that life is better when you’re sweatier and we couldn’t agree more. Check out her top five favourite Brisbane sweat spots right now!
Our friends from Eunoia Soul Rituals sat down with our Founder. Sarah knows the importance of starting her day on a positive note and mediation and self-hypnosis are just some of the tools she employs to keep stress at bay. I sat down with Sarah to ask her about her morning rituals and how she cultivates beautiful thinking each day...
This recipe uses Prana On’s Himalayan Salted Caramel Protein, we have just introduced this flavour into our stores and the team is absolutely loving it. Next time you’re in the store, make sure you add it to your bowl or smoothie - trust me!
In the spirit on Mental Health Awareness Week, I thought I would share with you my favourite mindfulness apps. These have all been tested and loved by myself. Yes, while growing a very successful business at such a young age may appear that I absolutely live the life, perception isn’t always real.
Be like a pineapple — Tough on the outside and sweet on the inside! This bowl is certainly sweet on the inside. Here is a sneak peak from our upcoming E-Book!
I was craving some treats over the weekend that we light, healthy and delicious but had a bit of a spring twist and could help refresh my body. These are my lemon & fresh ginger protein balls!
When life gives you lemons, make a raspberry lemonade smoothie! The combination of sweet and sour will have your taste buds singing. If you don’t have any coconut water, filtered water will do just fine.
On Saturday, we celebrated World Chocolate Day in stores. It was seriously so much fun so thank you to all of our awesome berries who came and supported us on the day. So here you go, finally.. don't underestimate how delicious these cookies are.
I love working with Rhubarb in Winter. It is such an incredible, versatile vegetable. I had some leftover strawberries in the fridge that were a few weeks old so I decided to throw them in and as I am trying really hard to reduce my waste at the moment. This is my Rhubarb & Strawberry bread!
Here are 4 immune boosting foods and spices that you can add to various meals and drinks to keep your immune system thriving. Increasing your consumption of these foods can aid in warding off infection, keeping you and your family healthy.
I'm still celebrating the return of the Apple Crumble Açai bowl which is now available in all stores for the Winter season. Last week I did a recipe for a real Apple Crumble, and then this week I spent everyday thinking of what else I could make Apple Crumble flavoured. I'm properly obsessed.